Our Services
1-ON-1
Triathlon COACHING
Integrated swim, bike, and run coaching built around the demands of triathlon. Training is planned as one system, balancing each discipline around your goals, physiology, race schedule, and life outside the sport.
✓ Individualized Swim, Bike & Run Programming
✓ Ongoing Training Analysis & Adjustments
✓ Direct Coach Communication
✓ Regular 1 on 1 Coach Check Ins
✓ Performance Testing & Training Zones
✓ Swim, Bike & Run Performance Analysis
✓ Race Specific Preparation
✓ Individual Race Strategy
✓ Training & Race Nutrition Guidance
✓ Season Planning
✓ Strength & Durability Guidance
✓ TrainingPeaks Integration
1-ON-1
Single sport coaching
Focused coaching for athletes looking to improve their swimming, cycling, or running through individualized programming and ongoing performance analysis.
✓ Individualized Swim, Bike or Run
Programming
✓ Ongoing Training Analysis & Adjustments
✓ Direct Coach Communication
✓ Regular 1 on 1 Coach Check Ins
✓ Performance Testing & Training Zones
✓ Technical & Performance Analysis
✓ Event Specific Preparation
✓ Pacing & Race Strategy
✓ Training & Race Nutrition Guidance
✓ Long Term Development
✓ TrainingPeaks Integration